The Drink Your Carbs Food Pyramid

Fact: We hold nothing back. The entire Drink Your Carbs diet is on this website. However, if you buy the book for only $0.99, we promise more data, more science, more case studies and a far more pleasant reading experience with over 20% less scrolling.

The whole point of Drink Your Carbs is that if you want lose weight while continuing to drink, the calories you consume in alcohol must be burned and/or offset. We are also adamant that these calories be eliminated without sacrificing the quantity of food eaten or daily nutrition. The dreadful state of the American diet makes this as easy as pie.

Learn More:

• The Basic Drink Your Carbs Diet
• Austerity Mode (A leaner diet for faster weight loss)
• Nightmare Mode (There is a reason we refer to it as a "Nightmare")
• The Drink Your Carbs List of Foods to be Eaten, Limited and Avoided
• Buy the book for only $0.99